Baked Plaice with Ginger, Garlic
and Spring Onions

Delicious fresh place, baked with ginger, garlic and spring onions

30 minutes Easy

Ingredients

  • 2 tbsp Olive Oil
  • 75 ml Ginger Wine
  • 2 Cloves of Garlic - sliced micro thin
  • ½ tsp Grated Fresh Ginger 
  • 2 Spring Onions finely chopped in rings 
  • 1 Whole Plaice, filleted & skinned - 4 fillets 
  • Sea salt and coarsely ground pepper
    to taste

Method

Cut a 10”x 10” sheet of foil and pour over the olive oil.
Place the Plaice fillets on to the oiled foil.
Place the ginger, garlic and spring onion onto the fish and drizzle the ginger wine over.
Season with a liberal amount of salt and pepper.
Seal parcel to resemble a Cornish pasty type effect.
Bake in a preheated oven 190C

  

Tags: chef, filleters, Fish, fishermen, fresh fish, Healthy Eating, menu, plaice, seafood

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